Are You Wearing the Right Shoes?

Have you started your exercise program yet? If so, good! But, there are some things you need to consider. Along with exercising (i.e., walking and/or running) comes the possibility of all sorts of leg and foot problems – and that's definitely not so good. Pain from wearing worn out or poorly fitting shoes can sidetrack even the best intentions of getting in shape.

Each one of us is susceptible to leg and foot (and ankle) injuries. That’s why proper footwear is critical. It’s no secret, though, that choosing a pair of athletic shoes can be frustrating with the wide variety on the market – from Nike, Addidas, and Reebok to Asics. But, it is possible to reduce your risk of injury and feel comfortable by wearing athletic shoes that fit properly and are made for the activities you participate in.

First Things First:

• Go to a specialty store like Luke’s Locker, Fleet Feet, or the Athlete's Foot and have your feet measured by a knowledgeable salesperson. Many people jump ahead to trying on the shoes without checking the length and width of each foot. It is important to know if your feet are different sizes.
• Shop for the larger foot. If your feet are different sizes, buy a shoe that best fits the larger foot. If you need to do so, buy an insole to fill the space in the other shoe. Be sure to get guidance from your knowledgeable salesperson before doing so.
• Make sure the shoe fits your heel and your toes. The toebox should provide ample wiggle room, and the heel should not slip up when walking.
• Go for a walk. Make sure the shoe is comfortable for a short walk around the store; any pain is only going to worsen on a long walk.
• Don't assume a shoe will break itself in. This is a common misconception that shoes should be purchased snug so they can break-in. Wrong! Shoes should fit when you buy them.

Tips: When having your feet evaluated by your knowledgeable salesperson:

• The best method for buying footwear is to stand up when measuring your feet, and preferably have this done towards the end of the day. Your feet are typically larger towards the end of the day than in the morning.
• Measure your feet each visit as your shoe size can change over time. And never buy a shoe based on size alone – try them on!

Wearing the right shoe for your exercise activity is critical. There are people who are working out in the wrong shoe, and it hurts, so they stop, because they don't want to deal with the pain. Take the time and invest your dollars in getting the best fit possible – so you start exercising with the best foot forward.